Blog

Making New “Glory Days”: How to Stop Obsessing About Past Successes

“Ahh, the good ol’ days.” How often have we heard or uttered this familiar phrase? It can be a source of great pleasure and amusement to reminisce on a time when we were younger, remembering a special event or activity. We tend to look at our past experiences through a filter that magnifies the positive while diminishing the negative. While...[ read more ]

Treat Yourself: The Importance of Putting Yourself First & Self Care

Learning to take care of self is important to mental and physical well being and childhood experiences play a huge part in shaping adult tendencies. Children rely on their parents to meet their physical and emotional needs and this in part shapes their understanding of their own emotional needs. Childhood emotional neglect means an individual was not provided the emotional...[ read more ]

Contemplative Spaces: The Connection Between Prayer and Mindfulness

In the frenetic, fast-paced world we live in, mindfulness has become increasingly important. When we talk about being mindful, we’re talking about the ability to be fully in the present moment, aware of our surroundings; where we are, whom we’re with, and what we’re doing. Mindfulness keeps us grounded, keeping us from overreacting or becoming overwhelmed. By its nature, prayer...[ read more ]

4 Reasons You Should Try Family Therapy with Your Teenager

As parents, it can be challenging raising a teenager. Teenagers are at the stage where they begin to question the beliefs and values they were raised with, while challenging authority and parental restrictions. Sometimes, teens are struggling with even more issues in their lives. A teen struggling with substance abuse, a mental health disorder, or behavioral problems can cause a...[ read more ]

Have You Suddenly Lost Your Confidence? Try These Tips to Regain Your Swagger!

A lot of people talk about coping with low self-esteem, but less is said about self-esteem that comes and goes. The truth is, when it comes to self-esteem, most people fit in the middle of the spectrum, feeling fairly self-confident one minute and then anxious the next.If you can identify with swings in your confidence, here are some ways to...[ read more ]

How to Mentally Recover from a Serious Physical Injury

After sustaining a serious physical injury, most people don’t consider the mental and emotional ramifications of this type of accident. Getting to a hospital and getting immediate medical care is the primary focus, followed by follow-up care and physical recovery. But how does a serious injury affect your mental health?According to a 2016 study conducted by the peer-reviewed medical journal...[ read more ]

Why Anger is Different from Other Emotions

Of all the emotions, anger is perhaps the one that most people have the hardest time dealing with. That’s most likely because anger is not like the other emotions. It is unique. In fact, a 2017 survey by the Mental Health Foundation of 2000 people found that 28% are sometimes worried about the level of anger that they feel.While feeling anger can...[ read more ]

5 Ways to Learn to Like Yourself Better

Quick question: Do you like yourself?When asked this question, most people respond by saying something like, “Of course I like myself.” While their words say they like themselves, what do their actions say?Are you someone who’s comfortable in their own skin? Are you happy with your appearance, or are you constantly comparing yourself to others, wishing you could be more...[ read more ]

4 Ways to Better Understand & Cope with a Midlife Crisis

It is said that if you live long enough, you’ll eventually hit middle age. Once they hit that mark, many people begin to look around at their life and notice what is working and what isn’t. Unfortunately, some people notice much of their life isn’t working, at least not in the way they thought it would, and a crisis strikes.What’s Really Going...[ read more ]

Snack on Mindfulness: How Meditation Can Help Kick Your Cravings

It’s 10pm. Do you know where your junk food is?Unfortunately, it’s a bad habit many of us can relate to: that unwanted craving for junk food. Whether it’s a craving for ice cream right after dinner, or a hankering for potato chips while you watch the nightly news, food cravings are a bad habit most of us would like to...[ read more ]





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