Welcome

Welcome to My Practice

I am a licensed clinical psychologist offering therapy for anxiety, stress, grief, burnout, depression, and major life transitions. My practice combines scientific rigor with a warm, collaborative approach.

Major life shifts—such as career transitions, relationship changes, parenting milestones, medical diagnoses, or the complexities of aging and caregiving—can sometimes bring significant emotional upheaval. At times, these experiences can leave you feeling stuck, drained, or out of alignment with your values. Therapy offers a dedicated, active space to regain clarity, build resilience, and reclaim your direction.

My Approach to Therapy

I work best with adults who are ready to take ownership of their personal growth and well-being. Combining mindfulness, Cognitive Behavioral Therapy (CBT), and lifestyle medicine, sessions go beyond talking through problems to focus on active solutions that help you bring about meaningful, positive change.

Our work centers on helping you reduce self-blame, cultivate emotional resilience, nurture curiosity, and develop practical tools you can rely on long-term. Whether we work together for a focused chapter or engage in deeper, ongoing personal development, therapy remains goal-aligned and tailored to your life.

Taking the First Step

If the idea of starting therapy feels intimidating, please know that you’re not alone. Finding a therapist who fits your needs and style is essential. I invite you to schedule a brief introductory conversation where we can discuss what you are navigating, answer your questions, and see if my collaborative approach aligns with what you are looking for.