Welcome

  Major life events and transitions—whether it’s a career shift, a change in relationships, a new medical diagnosis, parenting milestones, or even the challenges of aging and caring for loved ones—can bring about significant emotional upheaval. At times, these changes may leave you feeling stuck, drained, or lacking the motivation you once had. Focused, structured therapy can provide the support and guidance you need to navigate these transitions.

  If the idea of therapy feels intimidating, please know that you’re not alone. I invite you to an introductory conversation where we can explore whether therapy might be the right step for you at this time. Together, we can explore the questions, figure out possible therapy options that may make sense, and give you a good sense of what to expect.